The goal Friday was 5 sets at 15/13/10/10/15+. I managed to meet the challenge, although I did have to cheat a tiny bit on the last set with a couple small rest periods. Needless to say, 63 pushups in 15 minutes when six days earlier, 17 all at once is all I could muster is [...]
Wow. My workout this morning/afternoon and weigh-in put me at my best weight in 15+ years, probably more. BMI: 28.27 Weight: 201.9 This means I’ve lost 23.2 pounds in 95 days!!! I’m on a pace that will put me close to 180 by Christmas if I am figuring things correctly. That would make my [...]
